Nourishment Bowls

Get a great ratio of macronutrients and stay satisfied with a combination of these nourishment bowl ingredients. It’s best to prep these ingredients on your meal prep day so they are ready to assemble when you are.

Pick your….

  1. Base (1 cup total)
    • Mixed greens
    • Kale
    • Spinach
    • Green cabbage
    • Red cabbage
  2. Veggies (2 cups total) – raw, sautéed, or roasted
    • Cucumber
    • Broccoli
    • Cauliflower
    • brussel sprouts
    • Carrots
    • Tomatoes
    • Green beans
    • Bell peppers
  3. Fruits (1/2 cup total)
    • Blueberries
    • Strawberries
    • Blackberries
    • Grapes
    • Mango
    • Apple
    • Figs
  4. Protein (4-6oz)
    • Eggs (2-3)
    • Fish
    • Beef
    • Chicken
    • Turkey
  5. Healthy Fats (~2 tablespoons total)
    • Avocado (1/2)
    • Pumpkin seeds
    • Sunflower seeds
    • Walnuts
    • Pecans
    • Pistachios
    • Pine nuts
    • Tahini
    • Peanut butter
    • Almond butter
  6. Complex carbohydrates (1 cup total) – raw, sautéed, roasted
    • Peas
    • Butternut squash
    • Yellow squash
    • Zucchini
    • Beets
    • Black beans
    • Kidney beans
  7. Something extra (as desired)
    • Lemon juice
    • Nutritional yeast
    • Red pepper flakes
    • Jalapeno
    • Garlic
    • Red onion
    • Green onion
    • Sesame seeds
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